Things 2 Do 2 Combat Stress/Anxiety

*grab some markers/crayons/color pencils AND get into creating something NEW

*read a book

*listen to some music

*meditate (I use the CALM app on PlayStore)

*go for a walk outside

*participate in volunteer opportunities

*call a friend to talk and laugh with

These are just a few suggestions, if you have any more comment below

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